ECH ED
JOURNAL
Between rain-soaked earth and open sky, between the hush of leaves and the pull of the tide, there is a rhythm - slow, patient, alive.
In my journal, I gather these threads:
moments of art and reflection, of hands in motion, of questions without answers.
Not to shape perfection, but to wander, to trace the lines where nature and being meet, and to leave small offerings - for anyone longing to remember what it feels like to simply be.
The art of rock stacking: A balancing act for mindfulness
Rock stacking is more than just an art form - it’s a meditative practice that teaches patience, presence, and emotional grounding. By carefully balancing stones, artists and mindfulness seekers can cultivate a sense of stability and expression through nature’s elements. This blog explores the symbolism of rock stacking in art therapy, its role as a grounding activity, and how this practice can bring harmony into everyday life.